The Facility

The Facility

We’re proud to announce the opening of one of the largest CrossFit training facilities in the Southern California regions in the quiet suburbs of South Torrance, California.  Weighing in at 6,500SF, Torrance Fit Lab features everything you’d expect from a top notch CrossFit gym plus more!

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Mission Statement

Mission Statement

Without compromise or excuse, we will provide the utmost attention to the specific circumstances and needs of each client to assist them in defining, measuring, and achieving their personal goals.

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How Do I Get Started?

How Do I Get Started?

You’ve made the decision to lead a more fit lifestyle?  But where do you start?  Becoming “fit” is a journey, and we’re here to help you!

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Our Blog

Fresh Brewed, Just For You

LINSANITY

LINSANITY

Posted by Jamie Hagiya on Apr 15, 2014

I was fortunate this past weekend to attend two very special Asian American basketball events.  The first was on Saturday where I was honored alongside Natalie Nakase and the one and only Wat Misaka at the Japanese American National Museum Gala Dinner where the theme...

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Kickball

Kickball

Posted by Lexie Hagiya on Apr 14, 2014

Yesterday we kicked off Sports Sundays with an afternoon of kickball at the park. It started off being a nice friendly game, but quickly turned into a typical Torrance CrossFit competition of major trash talking between teams! It was a super fun day and we even got a...

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Weight Belts

Weight Belts

Posted by Dan Uyemura on Apr 13, 2014

Pretty much everyone and their mother (Eric and Cheryl?) have SetWear belts at this point.  However, I am pretty sure (from the questions I get asked) not everyone knows HOW to use a belt and WHY they work.   So let’s discuss that today. What A Belt Is Not To...

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Goal Setting

Goal Setting

Posted by Dan Uyemura on Apr 10, 2014

What if I asked you to run a race? Would you do it?  Would you still do it if I didn’t tell you how far you had to run?  What if every time you ran 100m, I just pushed the finish line back another 100m? Unless you just love to run (potentially forever) then you...

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Why Post-Workout Protein?

Why Post-Workout Protein?

Posted by Dan Uyemura on Apr 9, 2014

You might see a bunch of people rushing over to the kitchen area post workout and making protein.  But why?  I like to ask why all the time, instead of just following the crowd… and we hope we start to slowly change your habits to start asking why as well....

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Cheryl’s #THIS Redux

Cheryl’s #THIS Redux

Posted by Dan Uyemura on Apr 8, 2014

It’s barely been a week and change since the Games Open ended.  But it actually feels like an eternity already.  When it ended I asked if anyone wanted to write about their Open experience.  You all seriously made us proud beyond belief.  Many of you know I took...

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