Torrance Training Lab provides two excellent forms of training: one can transform you into the best shape you've ever been; the other transforms athletes into professional coaches.
CrossFit, Torrance, Training Lab, South Bay, southbay, fitness, redondo beach, lomita, 90503, 90505, 90504, 90278, 90277
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Our Fitness System

Over a decade of research on how maximize fitness results applied in one concise and complete system.

Coach For Life

Your coach will remain with you from Fundamentals on as your personal coach for life. Having one dedicated coach to work with will massively accelerate and maintain your progress.

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Set in a private environment, it allows every new client to learn at their own pace, at their own time, with their dedicated coach.

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Hybrid Group Fitness

Once you graduate from Fundamentals, you will join our Group Fitness classes and participate alongside the community.

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Ongoing Private Training

To compliment your Group Fitness classes, you will meet up with your Coach for Life periodically to review your goals, measure your progress, and continually chart a fitness plan.

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Specialty Courses and Training

Offered periodically throughout the year, you can optionally participate in specialty courses designed to help you hone skill or develop strength, power, speed, or ability.

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Join The Community

From our coaches to our clients, our belief is in community first. The strength of our community sets us apart.

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What Our Clients Think

Our Coaches

Meet Our Professional Coaches

The life blood of our gym starts with our coaching staff.  Each coach is professionally trained and certified, and here to help each and every one of our clients with their goals.

Our Fundamentals Program

New To CrossFit? We Cater To Beginners.

Our Fundamentals program is the most robust, well designed and personalized beginners program in the South Bay.


Each new client gets personal, one on one attention in a setting that is designed for maximum effect and safety.

Come See Us

Conveniently Located In Torrance

Our 6,500 SF facility is located between Hawthorne and Crenshaw Blvd. off of Lomita Blvd, near the Torrance Memorial Medical Center.